Tip 1: Give Yourself a Dry Brush Exfoliation
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you'll need a soft, natural bristle brush.
Tip 2: Rev Up Your Digestion
In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced "good" vs. "bad" bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:
• Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation. 5 Ways to Boost Your Water Intake
• Culprit #2: Not Enough Fiber Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.
Some suggestions:
1. Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
2. An Apple a Day - Have an apple, skin on, as a snack.
3. Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!
4. High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
5. Try a "Prune Power" Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
6. Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
7. Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.
Tip 3: Invigorate Sluggish Circulation
Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone. You'll learn more about exercise in Step 9 of the Wellness Makeover. Here are some quick suggestions:
• Take a quick break to go outside and walk around the block.
• Book a massage therapy appointment.
• Close your door and stretch.
• Go to the gym.
• Start each morning by stretching.
• Get a skipping rope.
Tip #4: Avoid Excess Sugar
Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.
• Try This - It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you're going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you'll be surprised at how far you've come!
Tip #5: Eat Some Good Fats
Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:
• Flaxseed and walnut oil - Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
• Cold water fish - Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
• Supplements - Consider fish oil supplements.
Acne and Facial Skin Problems
Severe acne skin problems can cause serious scarring and emotional problems. Young adolescents developing inferiority complex are less outgoing and terribly shy. They eventually outgrow their acne but some endure the problem up to their 40s and 50s. Women are most likely to have acne until late in life.
Symptoms of acne are whiteheads, pimples, and blackheads. The deep cystic lesions or pimples are often painful and hot to the touch. These blemishes can lead to scarring. Early cure of the condition will prevent scarring and prevent further increase in the facial skin problems.
Acne and Facial Skin Problems
Severe acne skin problems can cause serious scarring and emotional problems. Young adolescents developing inferiority complex are less outgoing and terribly shy. They eventually outgrow their acne but some endure the problem up to their 40s and 50s. Women are most likely to have acne until late in life.
Symptoms of acne are whiteheads, pimples, and blackheads. The deep cystic lesions or pimples are often painful and hot to the touch. These blemishes can lead to scarring. Early cure of the condition will prevent scarring and prevent further increase in the facial skin problems.
Treatment of acne vulgaris can take up to 8 weeks. During treatment the skin problem will get worse before it gets any better. Gentle cleansing with mild soap and water or over the counter medication can ease the acne problem. The regular regimen of proper hygiene and use of benzoyl peroxide lotions can control mild acne, and prevent a new crop of pimples to develop.
When the condition is severe or moderate, the doctor will prescribe oral antibiotics and topical benzoyl peroxide applications. The combined treatment will work better and the results will last longer.
One of the other common skin problems is age spots. Age spots, can be minimized with a regimen prescribed by the manufacturer of the pigmentation repair cream. But before any of these creams can be applied, it is best to get the doctor’s advice. Sometimes these creams can cause severe allergic reactions. Hence it is prudent to have a skin test of the product before applying it to the affected areas.
For skin markings, early treatment for infants is effective, but there are cases when hemangiomas in infants disappear as they grow older – even before they reach school age. Adults can have laser applications but not without a physician’s recommendation.
Skin problems can be serious and symptomatic of other health problems. If you observe a skin problem such as unusual skin growth or protuberances, see a doctor immediately for a medical evaluation. It is better to be safe than sorry.
Read More..
Symptoms of acne are whiteheads, pimples, and blackheads. The deep cystic lesions or pimples are often painful and hot to the touch. These blemishes can lead to scarring. Early cure of the condition will prevent scarring and prevent further increase in the facial skin problems.
Acne and Facial Skin Problems
Severe acne skin problems can cause serious scarring and emotional problems. Young adolescents developing inferiority complex are less outgoing and terribly shy. They eventually outgrow their acne but some endure the problem up to their 40s and 50s. Women are most likely to have acne until late in life.
Symptoms of acne are whiteheads, pimples, and blackheads. The deep cystic lesions or pimples are often painful and hot to the touch. These blemishes can lead to scarring. Early cure of the condition will prevent scarring and prevent further increase in the facial skin problems.
Treatment of acne vulgaris can take up to 8 weeks. During treatment the skin problem will get worse before it gets any better. Gentle cleansing with mild soap and water or over the counter medication can ease the acne problem. The regular regimen of proper hygiene and use of benzoyl peroxide lotions can control mild acne, and prevent a new crop of pimples to develop.
When the condition is severe or moderate, the doctor will prescribe oral antibiotics and topical benzoyl peroxide applications. The combined treatment will work better and the results will last longer.
One of the other common skin problems is age spots. Age spots, can be minimized with a regimen prescribed by the manufacturer of the pigmentation repair cream. But before any of these creams can be applied, it is best to get the doctor’s advice. Sometimes these creams can cause severe allergic reactions. Hence it is prudent to have a skin test of the product before applying it to the affected areas.
For skin markings, early treatment for infants is effective, but there are cases when hemangiomas in infants disappear as they grow older – even before they reach school age. Adults can have laser applications but not without a physician’s recommendation.
Skin problems can be serious and symptomatic of other health problems. If you observe a skin problem such as unusual skin growth or protuberances, see a doctor immediately for a medical evaluation. It is better to be safe than sorry.
Natural Skin Care Beauty Tips Made From Natural Ingredients
For natural home cures, kitchen is the great place to start. Natural cures created at home for the smallest of problems from natural ingredients such fruits, vegetables, herbs are catching loads of attention due to its very nature of cure - no or negligible cost, purity, without side effects, dollops of TLC (tender, loving care), simple and no side effects. Sounds too good to be true?
For natural home cures, kitchen is the great place to start. Natural cures created at home for the smallest of problems from natural ingredients such fruits, vegetables, herbs are catching loads of attention due to its very nature of cure - no or negligible cost, purity, without side effects, dollops of TLC (tender, loving care), simple and no side effects. Sounds too good to be true?
- Try this for dandruff problem; soak 1 tbsp of fenugreek seeds overnight. Grind them into a paste. Apply on hair for an hour and wash it off using gram flour paste.
- For dry, flaky skin on your arms and legs, try this concoction. Mix 6 tsp petroleum jelly, 2 tsp each of glycerin and lemon juice. Apply this moisturizing lotion at least twice a week.
- Peel, grate and squeeze the juice of a cucumber. Mix it with ? tsp each of glycerin and rose water. Apply this if you are suffering for sun burns.
- A facemask of egg white and honey gently removes the tan from your face.
- Dip cotton wool pads in chilled mixture of cucumber and potato juice. Keep this on your eyelids for 15 to 20 minutes and gently wash it off. A way out for dark circles.
- Melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it on overnight. After 10 or 15 days, your cracked heels will become smooth.
- Mix oats with honey, yogurt and ground almonds. Apply this to your face, leave it for five minutes and wash with lukewarm water.
- Try chocolate mask to make your normal to dry skin, skin smooth. Take 1/3 cup cocoa, 3 tsp of heavy cream, 1/3 cup ripe papaya, ? cup honey and 3 tsp of oatmeal powder. Mix them together. Smooth on your face. After 10 minutes, wash your face with warm water.
- For oily skin, apply a mixture of grapes (softens your skin), lemon (natural cleanser) and egg white (tightens the skin). Leave it for 20 minutes and rinse with warm water.
- Tone and refresh your skin by rubbing the wedge of a cut lemon all over your face. Leave it for about 20 minutes and then rinse off with cold water.
- You can mix 1 tbsp cranberry sauce juice with 2 tbsp of Vaseline for a delicious home made lip balm.
- Mix honey, lemon and vegetable oil for a great home made moisturiser for your dry skin. Apply this concoction for 10 minutes.
- For a glowing skin, heat 4 tbsp of almond oil, 2 tbsp each of lanolin, petroleum jelly and extra virgin olive oil. Blend all these ingredients and massage into your skin.
- Mix a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.
- Massage your body with a mixture of coconut oil and some of your favourite scented oils like lavender or rosemary. Your skin, besides smelling heavenly, will acquire a silky and supple quality.
- Mix ? cup honey to your bath water for soft and smooth skin.
- Paste of mint leaves and almonds, mixed with warm water and applied all over body till it dries and rinsed off with warm water makes a soothing body pack.
- Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.
- Carrot juice applied daily helps blemishes fade.
- For dark underarms and neck - apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.
- A mix of crushed mint leaves and oats applied for 20 minutes and washed off with warm water will reduce pimples.
- Hair on face - apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.
- Thin apple slices rubbed onto oily skin will help in controlling the oily shine.
- For supple skin, apply a ripe mashed banana on your face for 20 minutes daily.
- Try this natural bleach to lighten the tan. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and rinse off.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader and not the site and the writer.
Read More..
For natural home cures, kitchen is the great place to start. Natural cures created at home for the smallest of problems from natural ingredients such fruits, vegetables, herbs are catching loads of attention due to its very nature of cure - no or negligible cost, purity, without side effects, dollops of TLC (tender, loving care), simple and no side effects. Sounds too good to be true?
- Try this for dandruff problem; soak 1 tbsp of fenugreek seeds overnight. Grind them into a paste. Apply on hair for an hour and wash it off using gram flour paste.
- For dry, flaky skin on your arms and legs, try this concoction. Mix 6 tsp petroleum jelly, 2 tsp each of glycerin and lemon juice. Apply this moisturizing lotion at least twice a week.
- Peel, grate and squeeze the juice of a cucumber. Mix it with ? tsp each of glycerin and rose water. Apply this if you are suffering for sun burns.
- A facemask of egg white and honey gently removes the tan from your face.
- Dip cotton wool pads in chilled mixture of cucumber and potato juice. Keep this on your eyelids for 15 to 20 minutes and gently wash it off. A way out for dark circles.
- Melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it on overnight. After 10 or 15 days, your cracked heels will become smooth.
- Mix oats with honey, yogurt and ground almonds. Apply this to your face, leave it for five minutes and wash with lukewarm water.
- Try chocolate mask to make your normal to dry skin, skin smooth. Take 1/3 cup cocoa, 3 tsp of heavy cream, 1/3 cup ripe papaya, ? cup honey and 3 tsp of oatmeal powder. Mix them together. Smooth on your face. After 10 minutes, wash your face with warm water.
- For oily skin, apply a mixture of grapes (softens your skin), lemon (natural cleanser) and egg white (tightens the skin). Leave it for 20 minutes and rinse with warm water.
- Tone and refresh your skin by rubbing the wedge of a cut lemon all over your face. Leave it for about 20 minutes and then rinse off with cold water.
- You can mix 1 tbsp cranberry sauce juice with 2 tbsp of Vaseline for a delicious home made lip balm.
- Mix honey, lemon and vegetable oil for a great home made moisturiser for your dry skin. Apply this concoction for 10 minutes.
- For a glowing skin, heat 4 tbsp of almond oil, 2 tbsp each of lanolin, petroleum jelly and extra virgin olive oil. Blend all these ingredients and massage into your skin.
- Mix a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.
- Massage your body with a mixture of coconut oil and some of your favourite scented oils like lavender or rosemary. Your skin, besides smelling heavenly, will acquire a silky and supple quality.
- Mix ? cup honey to your bath water for soft and smooth skin.
- Paste of mint leaves and almonds, mixed with warm water and applied all over body till it dries and rinsed off with warm water makes a soothing body pack.
- Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.
- Carrot juice applied daily helps blemishes fade.
- For dark underarms and neck - apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.
- A mix of crushed mint leaves and oats applied for 20 minutes and washed off with warm water will reduce pimples.
- Hair on face - apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.
- Thin apple slices rubbed onto oily skin will help in controlling the oily shine.
- For supple skin, apply a ripe mashed banana on your face for 20 minutes daily.
- Try this natural bleach to lighten the tan. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and rinse off.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader and not the site and the writer.
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