Five Super Foods for Healthy and Beautiful Skin

You may spend most of the salaries for the serum and expensive creams that promise beauty skin. But believe me, expensive product that will not help much without supported healthy food that is friendly to the skin. Of course, your skin will reap huge benefits with the appropriate nutrsi, including healthful fat, adequate protein, vegetables and fruit. But there are five types of food outstanding and proven since a long time can make the skin more taut and glowing from within. What are they?Fish
Fatty fish such as salmon, tilapia, and cod are rich in omega-3 fatty acids. And this is how you should look, because our bodies can not produce omega-3 fatty acids. By adding these essential fatty acids into the food, then your skin will thank you for waking the humidity and not easily irritated. Existing scientific evidence benefits of omega-3 fatty acids in the skin strengthening, especially for those who suffer from chronic diseases such as rosacea and atopic dermatitis. In addition, some fish (cod and salmon) rich in vitamin D important for bone. If you do not eat fish for some reason, try to consume eggs lately fortified with omega-3 fatty acids and from plant sources such as walnuts and hazelnuts. For a completely vegetarian diet, may need to add a daily vitamin D supplements.

Green tea
Tea is easily found everywhere at a price not too expensive. You can drink it regularly every day as antioxidant-rich tea is useful for skin health. Drink at least three cups of green tea per day to fight aging and inflammation of the skin itself. A number of studies confirm that antioxidants in green tea can even reduce the risk of skin Anker. So, get rid of soda and started drinking with skin friendly.

Rich in vitamins A, C, and K, these vegetables are super-rich vegetables benefits. Vitamin A decrease in oil production, vitamin C is a potent antioxidant and vitamin C helps prevent bruising.

Sunflower oil
Perhaps the benefits of omega-3 fatty acids are well known, but the omega-6 fatty acids such as linoleic acid found in sunflower seed oil is also important for healthy skin. Like the omega-3 fatty acids, omega-6 fatty acids also prevent skin dryness and inflammation, is also important for the formation of prostaglandins, hormones that maintain all the body cells work properly.

Almonds must not be forgotten for meningkatkana supan vitamin E in the body, which is also an important antioxidant for skin health. The study confirmed that taking vitamin E orally can increase the humidity levels are on the surface of the vitamins skin. Good news for anyone who tends to have dry skin.


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