Healthy Skin Tips

Besides the treatment from the outside with cosmetics, to get healthy skin care also needs to come from within the
of vitamins, minerals and nutrients contained in food. Here are the necessary nutrients and how to get it:
Vitamin C
Vitamin C is needed to make collagen, a protein found in skin, bone, blood vessels, and ligaments. Loss of collagen wrinkles sagging skin. Guava is one that contains the most vitamin C.
Vitamin E
Contains antioxidant compounds that help prevent damage to body cells caused by free radicals.
Essential trace mineral that has many roles in the body. Ranging from increased cell reproduction, growth and tissue repair, including the skin.
Hydration is very important for the body, especially the skin. Hydration does not always come from the water. The green and the black is also a good drink. What is important is to drink 8 to 10 glasses of water every day.
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